8.8 km | 00:45:53 | 05:13/km日期: 2015-02-11 15:08 - 卡路里: 481 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'07" / 05'03" / 04'47" / 04'51" / 05'11" / 05'08" / 04'50" / 04'45" / 05'17" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 438 / 438 |
| 2 | | 05'19" (+00'27") | 438 / 876 |
| 3 | | 05'17" (+00'25") | 438 / 1314 |
| 4 | | 05'07" (+00'15") | 438 / 1753 |
| 5 | | 05'07" (+00'15") | 438 / 2191 |
| 6 | | 05'14" (+00'22") | 438 / 2629 |
| 7 | | 05'12" (+00'20") | 438 / 3068 |
| 8 | | 04'52" | 438 / 3506 |
| 9 | | 05'23" (+00'31") | 438 / 3944 |
| 10 | | 05'19" (+00'27") | 438 / 4383 |
| 11 | | 05'28" (+00'36") | 438 / 4821 |
| 12 | | 05'12" (+00'20") | 438 / 5259 |
| 13 | | 05'03" (+00'11") | 438 / 5698 |
| 14 | | 05'10" (+00'18") | 438 / 6136 |
| 15 | | 05'03" (+00'11") | 438 / 6574 |
| 16 | | 04'54" (+00'02") | 438 / 7013 |
| 17 | | 05'07" (+00'15") | 438 / 7451 |
| 18 | | 05'23" (+00'31") | 438 / 7889 |
| 19 | | 05'26" (+00'34") | 438 / 8328 |
| 20 | | 11'01" (+06'09") | 19 / 8347 |
2月累積里程 : 49.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 04'47" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 05'11" | 00:24'59" |
| 6 | 05'08" | 00:30'07" |
| 7 | 04'50" | 00:34'57" |
| 8 | 04'45" | 00:39'42" |
| 9 | 05'17" | 00:44'59" |
| 8.3 | -1'-22" | 00:45'53" |
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