12.1 km | 00:58:42 | 04:51/km日期: 2021-05-11 04:56 - 平均心率: 140 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 05'13" / 04'57" / 05'00" / 04'48" / 04'48" / 04'51" / 04'52" / 04'49" / 04'52" / 04'36" / 04'45" / 04'42" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'10") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 372.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 04'48" | 00:19'58" |
| 5 | 04'48" | 00:24'46" |
| 6 | 04'51" | 00:29'37" |
| 7 | 04'52" | 00:34'29" |
| 8 | 04'49" | 00:39'18" |
| 9 | 04'52" | 00:44'10" |
| 10 | 04'36" | 00:48'46" |
| 11 | 04'45" | 00:53'31" |
| 12 | 04'42" | 00:58'13" |
| 12.1 | 04'44" | 00:58'42" |
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