10.1 km | 01:02:07 | 06:07/km日期: 2021-05-10 05:21 - 總爬升: 106 m - 平均心率: 124 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'19" / 06'07" / 06'01" / 06'04" / 06'03" / 06'03" / 06'06" / 06'12" / 06'02" / 06'24" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'30") | 795 / 795 |
2 | | 06'06" (+00'19") | 1609 / 2404 |
3 | | 06'01" (+00'14") | 1609 / 4013 |
4 | | 06'06" (+00'19") | 1609 / 5623 |
5 | | 05'49" (+00'02") | 112 / 5736 |
6 | | 06'07" (+00'20") | 1609 / 7345 |
7 | | 06'05" (+00'18") | 1609 / 8954 |
8 | | 05'47" | 56 / 9010 |
9 | | 06'17" (+00'30") | 795 / 9806 |
10 | | 06'16" (+00'29") | 338 / 10145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 118.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'07" | 00:12'26" |
3 | 06'01" | 00:18'27" |
4 | 06'04" | 00:24'31" |
5 | 06'03" | 00:30'34" |
6 | 06'03" | 00:36'37" |
7 | 06'06" | 00:42'43" |
8 | 06'12" | 00:48'55" |
9 | 06'02" | 00:54'57" |
10 | 06'24" | 01:01'21" |
10.1 | 05'37" | 01:02'10" |