8.0 km | 00:40:53 | 05:05/km日期: 2015-02-24 19:27 - 地點: 住家附近 - 天氣: 陰 - 卡路里: 448 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'09" / 05'22" / 05'03" / 04'58" / 04'52" / 04'57" / 04'49" / 04'37" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'32") | 500 / 500 |
2 | | 05'26" (+01'05") | 500 / 1000 |
3 | | 05'30" (+01'09") | 500 / 1500 |
4 | | 05'14" (+00'53") | 500 / 2000 |
5 | | 05'00" (+00'39") | 500 / 2500 |
6 | | 05'05" (+00'44") | 500 / 3000 |
7 | | 04'58" (+00'37") | 500 / 3500 |
8 | | 04'57" (+00'36") | 500 / 4000 |
9 | | 04'56" (+00'35") | 500 / 4500 |
10 | | 04'48" (+00'27") | 500 / 5000 |
11 | | 04'56" (+00'35") | 500 / 5500 |
12 | | 04'56" (+00'35") | 500 / 6000 |
13 | | 04'48" (+00'27") | 500 / 6500 |
14 | | 04'49" (+00'28") | 500 / 7000 |
15 | | 04'53" (+00'32") | 500 / 7500 |
16 | | 04'21" | 500 / 8000 |
17 | | 04'18" | 19 / 8019 |
2月累積里程 :
300.12 km ASICS Tarther Blitz 累積 :
1349.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'22" | 00:11'31" |
3 | 05'03" | 00:16'34" |
4 | 04'58" | 00:21'32" |
5 | 04'52" | 00:26'24" |
6 | 04'57" | 00:31'21" |
7 | 04'49" | 00:36'10" |
8 | 04'37" | 00:40'47" |
8.0 | 03'20" | 00:40'51" |