10.2 km | 01:15:26 | 07:24/km日期: 2021-05-08 07:22 - 平均心率: 149 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 11'48" / 06'53" / 06'43" / 06'39" / 06'45" / 06'45" / 08'09" / 06'26" / 07'01" / 10'34" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'17") | 1000 / 1000 |
| 2 | | 06'53" (+00'27") | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'18") | 1000 / 6000 |
| 7 | | 06'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 07'00" (+00'34") | 1000 / 9000 |
| 10 | | 09'54" (+03'28") | 1000 / 10000 |
| 11 | | 14'59" (+08'33") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 106.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 06'53" | 00:18'41" |
| 3 | 06'43" | 00:25'24" |
| 4 | 06'39" | 00:32'03" |
| 5 | 06'45" | 00:38'48" |
| 6 | 06'45" | 00:45'33" |
| 7 | 08'09" | 00:53'42" |
| 8 | 06'26" | 01:00'08" |
| 9 | 07'01" | 01:07'09" |
| 10 | 10'34" | 01:17'43" |
| 10.2 | 15'00" | 01:20'19" |
展開計圈分析
留言 
