15.4 km | 01:53:08 | 07:21/km日期: 2015-01-18 10:06 - 卡路里: 829 Cal - 溫度: 18°C - 濕度: 66%
Pace: 06'59" / 06'41" / 06'32" / 06'52" / 07'14" / 07'47" / 07'07" / 07'25" / 07'08" / 07'21" / 07'33" / 07'11" / 09'06" / 07'24" / 07'52" / 08'08" /
基本訓練
Jessie J -- Sweet Talker
Jessie J, Ariana Grande & Nicki Minaj -- Bang Bang
Jessie J -- Fire
Jessie J -- Personal
Jessie J -- Masterpiece
Jessie J -- Seal Me With a Kiss (feat. De La Soul)
Jessie J -- Said Too Much
Jessie J -- Loud (feat. Lindsey Stirling)
Jessie J -- Keep Us Together
Jessie J -- Get Away
Katy Perry -- Roar
Katy Perry -- Legendary Lovers
Katy Perry -- Birthday
Katy Perry -- Walking On Air
Katy Perry -- Unconditionally
Katy Perry -- Dark Horse (feat. Juicy J)
Katy Perry -- This Is How We Do
Katy Perry -- International Smile
Katy Perry -- Ghost
Katy Perry -- Love Me
Katy Perry -- This Moment
Katy Perry -- Double Rainbow
Katy Perry -- By the Grace of God
Katy Perry -- Spiritual
Katy Perry -- It Takes Two
Katy Perry -- Choose Your Battles
安室奈美恵 -- 01.Alive
安室奈美恵 -- 02.Rainbow
安室奈美恵 -- 03.Can You Feel This Love
安室奈美恵 -- 04.Big Boys Cry
安室奈美恵 -- 05.Hands On Me
安室奈美恵 -- 06.Heaven
安室奈美恵 -- 07.Poison
天氣好,強迫自己來運動一下 !
1月累積里程 : 37.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'41" | 00:13'40" |
3 | 06'32" | 00:20'12" |
4 | 06'52" | 00:27'04" |
5 | 07'14" | 00:34'18" |
6 | 07'47" | 00:42'05" |
7 | 07'07" | 00:49'12" |
8 | 07'25" | 00:56'37" |
9 | 07'08" | 01:03'45" |
10 | 07'21" | 01:11'06" |
11 | 07'33" | 01:18'39" |
12 | 07'11" | 01:25'50" |
13 | 09'06" | 01:34'56" |
14 | 07'24" | 01:42'20" |
15 | 07'52" | 01:50'12" |
15.4 | 08'07" | 01:53'08" |