10.0 km | 01:12:02 | 07:11/km日期: 2021-05-04 17:44 - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 07'51" / 08'32" / 08'38" / 07'00" / 06'59" / 07'50" / 06'56" / 07'09" / 08'00" / 06'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'01") | 1000 / 1000 |
| 2 | | 07'43" (+00'53") | 1000 / 2000 |
| 3 | | 07'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'59" (+00'09") | 1000 / 5000 |
| 6 | | 07'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'55" (+00'05") | 1000 / 7000 |
| 8 | | 07'09" (+00'19") | 1000 / 8000 |
| 9 | | 06'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 05'21" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 76.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'32" | 00:16'23" |
| 3 | 08'38" | 00:25'01" |
| 4 | 07'00" | 00:32'01" |
| 5 | 06'59" | 00:39'00" |
| 6 | 07'50" | 00:46'50" |
| 7 | 06'56" | 00:53'46" |
| 8 | 07'09" | 01:00'55" |
| 9 | 08'00" | 01:08'55" |
| 10 | 06'50" | 01:15'45" |
| 10.0 | 05'44" | 01:15'49" |
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