20.0 km | 01:39:01 | 04:56/km日期: 2015-02-24 20:28 - 卡路里: 1226 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'02" / 06'12" / 04'54" / 04'58" / 04'58" / 05'04" / 05'02" / 05'00" / 05'11" / 05'10" / 04'52" / 04'46" / 04'45" / 04'57" / 04'59" / 04'55" / 05'00" / 04'55" / 04'51" / 04'42" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'20") | 1000 / 1000 |
2 | | 04'52" (+00'10") | 1000 / 2000 |
3 | | 04'53" (+00'11") | 1000 / 3000 |
4 | | 04'58" (+00'16") | 1000 / 4000 |
5 | | 04'58" (+00'16") | 1000 / 5000 |
6 | | 05'03" (+00'21") | 1000 / 6000 |
7 | | 05'01" (+00'19") | 1000 / 7000 |
8 | | 05'00" (+00'18") | 1000 / 8000 |
9 | | 05'10" (+00'28") | 1000 / 9000 |
10 | | 05'10" (+00'28") | 1000 / 10000 |
11 | | 04'51" (+00'09") | 1000 / 11000 |
12 | | 04'46" (+00'04") | 1000 / 12000 |
13 | | 04'44" (+00'02") | 1000 / 13000 |
14 | | 04'56" (+00'14") | 1000 / 14000 |
15 | | 04'58" (+00'16") | 1000 / 15000 |
16 | | 04'55" (+00'13") | 1000 / 16000 |
17 | | 04'59" (+00'17") | 1000 / 17000 |
18 | | 04'55" (+00'13") | 1000 / 18000 |
19 | | 04'50" (+00'08") | 1000 / 19000 |
20 | | 04'42" | 1000 / 20000 |
21 | | 04'53" (+00'11") | 25 / 20025 |
Tue, Feb 24, 2015 8:23 PM China Standard Time
Temperature:20℃ (Real Feel 20℃), Weather:Cloudy
Distance:20.03km,Time:01: 39: 01.9
Pace:4:57 / km
新店溪河濱公園
教練還有書本上都講過跑紅土地比較不容易受傷練習的效果也較好。想想好久沒在紅土操場上練習,於是這次刻意跑去福和橋下的紅土操場繞五公里,再跑回來湊足20km收工。
Laps
Split
Time
Distance
Avg Pace
Best Pace
Avg Run Cadence
Max Run Cadence
Avg Stride Length
Summary 1:39:01.9 20.03 4:57 3:44 178 186 1.14
1 5:02.5 1.00 5:02 3:45 176 182 1.13
2 4:52.9 1.00 4:53 3:44 178 186 1.15
3 4:53.8 1.00 4:54 3:51 180 184 1.13
4 4:58.2 1.00 4:58 4:34 178 182 1.13
5 4:58.5 1.00 4:59 4:25 178 182 1.13
6 5:04.0 1.00 5:04 4:41 178 180 1.11
7 5:01.8 1.00 5:02 4:33 176 180 1.13
8 5:00.2 1.00 5:00 4:31 178 180 1.12
9 5:10.0 1.00 5:10 4:23 176 182 1.10
10 5:10.5 1.00 5:11 4:34 178 182 1.09
11 4:51.9 1.00 4:52 4:10 178 180 1.15
12 4:46.5 1.00 4:47 4:22 180 184 1.16
13 4:44.9 1.00 4:45 4:21 182 186 1.16
14 4:56.4 1.00 4:56 4:15 180 182 1.12
15 4:58.7 1.00 4:59 4:11 178 182 1.13
16 4:55.8 1.00 4:56 4:21 178 180 1.14
17 4:59.4 1.00 4:59 4:35 178 182 1.13
18 4:55.2 1.00 4:55 4:27 178 182 1.14
19 4:50.7 1.00 4:51 4:14 178 182 1.16
20 4:42.7 1.00 4:43 3:57 182 184 1.17
21 0:07.4 0.03 4:54 4:36 180 184 1.13
2月累積里程 : 216.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'12" | 00:11'14" |
3 | 04'54" | 00:16'08" |
4 | 04'58" | 00:21'06" |
5 | 04'58" | 00:26'04" |
6 | 05'04" | 00:31'08" |
7 | 05'02" | 00:36'10" |
8 | 05'00" | 00:41'10" |
9 | 05'11" | 00:46'21" |
10 | 05'10" | 00:51'31" |
11 | 04'52" | 00:56'23" |
12 | 04'46" | 01:01'09" |
13 | 04'45" | 01:05'54" |
14 | 04'57" | 01:10'51" |
15 | 04'59" | 01:15'50" |
16 | 04'55" | 01:20'45" |
17 | 05'00" | 01:25'45" |
18 | 04'55" | 01:30'40" |
19 | 04'51" | 01:35'31" |
20 | 04'42" | 01:40'13" |
20.0 | 05'18" | 01:40'21" |