12.1 km | 01:02:56 | 05:11/km日期: 2020-11-04 07:20 - 平均心率: 157 - 卡路里: 710 Cal
Pace: 05'26" / 05'17" / 05'12" / 05'05" / 05'11" / 05'21" / 05'01" / 05'11" / 05'15" / 05'10" / 05'14" / 04'56" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 108.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'05" | 00:21'00" |
| 5 | 05'11" | 00:26'11" |
| 6 | 05'21" | 00:31'32" |
| 7 | 05'01" | 00:36'33" |
| 8 | 05'11" | 00:41'44" |
| 9 | 05'15" | 00:46'59" |
| 10 | 05'10" | 00:52'09" |
| 11 | 05'14" | 00:57'23" |
| 12 | 04'56" | 01:02'19" |
| 12.1 | 04'47" | 01:02'56" |
留言 
