42.7 km | 05:45:34 | 08:05/km日期: 2021-04-24 15:35 - 平均心率: 140 - 卡路里: 2115 Cal - 平均步頻: 157 - 溫度: 24°C - 濕度: 83%
Pace: 08'25" / 06'37" / 06'57" / 06'01" / 06'36" / 07'23" / 07'10" / 07'16" / 07'39" / 07'00" / 06'55" / 09'32" / 09'27" / 07'20" / 07'57" / 08'04" / 06'49" / 08'01" / 08'45" / 06'19" / 07'46" / 07'42" / 08'37" / 08'25" / 08'03" / 09'06" / 10'07" / 08'02" / 08'20" / 07'45" / 07'23" / 08'10" / 08'08" / 07'54" / 09'02" / 08'12" / 07'20" / 06'59" / 07'48" / 07'17" / 07'10" / 07'04" / 07'37" / 07'49" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 156.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'37" | 00:15'02" |
| 3 | 06'57" | 00:21'59" |
| 4 | 06'01" | 00:28'00" |
| 5 | 06'36" | 00:34'36" |
| 6 | 07'23" | 00:41'59" |
| 7 | 07'10" | 00:49'09" |
| 8 | 07'16" | 00:56'25" |
| 9 | 07'39" | 01:04'04" |
| 10 | 07'00" | 01:11'04" |
| 11 | 06'55" | 01:17'59" |
| 12 | 09'32" | 01:27'31" |
| 13 | 09'27" | 01:36'58" |
| 14 | 07'20" | 01:44'18" |
| 15 | 07'57" | 01:52'15" |
| 16 | 08'04" | 02:00'19" |
| 17 | 06'49" | 02:07'08" |
| 18 | 08'01" | 02:15'09" |
| 19 | 08'45" | 02:23'54" |
| 20 | 06'19" | 02:30'13" |
| 21 | 07'46" | 02:37'59" |
| 22 | 07'42" | 02:45'41" |
| 23 | 08'37" | 02:54'18" |
| 24 | 08'25" | 03:02'43" |
| 25 | 08'03" | 03:10'46" |
| 26 | 09'06" | 03:19'52" |
| 27 | 10'07" | 03:29'59" |
| 28 | 08'02" | 03:38'01" |
| 29 | 08'20" | 03:46'21" |
| 30 | 07'45" | 03:54'06" |
| 31 | 07'23" | 04:01'29" |
| 32 | 08'10" | 04:09'39" |
| 33 | 08'08" | 04:17'47" |
| 34 | 07'54" | 04:25'41" |
| 35 | 09'02" | 04:34'43" |
| 36 | 08'12" | 04:42'55" |
| 37 | 07'20" | 04:50'15" |
| 38 | 06'59" | 04:57'14" |
| 39 | 07'48" | 05:05'02" |
| 40 | 07'17" | 05:12'19" |
| 41 | 07'10" | 05:19'29" |
| 42 | 07'04" | 05:26'33" |
| 43 | 07'37" | 05:34'10" |
| 44 | 07'49" | 05:41'59" |
| 42.7 | -2'-49" | 05:45'34" |
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