12.0 km | 00:53:09 | 04:25/km日期: 2021-05-08 05:54 - 天氣: 小雨-中雨-太陽 - 平均心率: 149 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 04'34" / 04'30" / 04'15" / 04'18" / 04'24" / 04'24" / 04'25" / 04'25" / 04'29" / 04'28" / 04'35" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'18") | 1000 / 1000 |
| 2 | | 04'25" (+00'11") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'18" (+00'04") | 1000 / 4000 |
| 5 | | 04'23" (+00'09") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'24" (+00'10") | 1000 / 7000 |
| 8 | | 04'24" (+00'10") | 1000 / 8000 |
| 9 | | 04'28" (+00'14") | 1000 / 9000 |
| 10 | | 04'27" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" (+00'21") | 1000 / 11000 |
| 12 | | 04'26" (+00'12") | 1000 / 12000 |
| 13 | | 04'01" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 330.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'15" | 00:13'19" |
| 4 | 04'18" | 00:17'37" |
| 5 | 04'24" | 00:22'01" |
| 6 | 04'24" | 00:26'25" |
| 7 | 04'25" | 00:30'50" |
| 8 | 04'25" | 00:35'15" |
| 9 | 04'29" | 00:39'44" |
| 10 | 04'28" | 00:44'12" |
| 11 | 04'35" | 00:48'47" |
| 12 | 05'08" | 00:53'55" |
| 12.0 | 04'45" | 00:53'58" |
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