12.5 km | 01:09:13 | 05:33/km日期: 2021-05-08 05:39 - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'59" / 05'30" / 05'29" / 05'23" / 05'44" / 05'14" / 05'24" / 05'20" / 05'17" / 05'19" / 05'37" / 05'59" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+01'09") | 466 / 12466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 150.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'23" | 00:22'21" |
| 5 | 05'44" | 00:28'05" |
| 6 | 05'14" | 00:33'19" |
| 7 | 05'24" | 00:38'43" |
| 8 | 05'20" | 00:44'03" |
| 9 | 05'17" | 00:49'20" |
| 10 | 05'19" | 00:54'39" |
| 11 | 05'37" | 01:00'16" |
| 12 | 05'59" | 01:06'15" |
| 12.5 | 06'38" | 01:09'21" |
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