15.3 km | 02:02:47 | 08:02/km日期: 2019-07-07 06:33 - 總爬升: 135 m - 平均心率: 159 - 卡路里: 1017 Cal - 總步數: 24094 - 平均步頻: 196 - 平均步幅: 63 cm
Pace: 07'00" / 06'12" / 05'51" / 06'53" / 09'22" / 06'41" / 06'31" / 09'43" / 06'32" / 07'41" / 10'10" / 07'55" / 08'43" / 10'53" / 07'49" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'05") | 1001 / 1001 | 190 / 75 |
| 2 | | 06'15" (+00'20") | 1000 / 2001 | 178 / 89 |
| 3 | | 05'55" | 1002 / 3004 | 180 / 93 |
| 4 | | 07'04" (+01'09") | 1000 / 4004 | 193 / 72 |
| 5 | | 09'18" (+03'23") | 1001 / 5006 | 218 / 49 |
| 6 | | 06'43" (+00'48") | 1002 / 6008 | 179 / 82 |
| 7 | | 06'36" (+00'41") | 1001 / 7010 | 178 / 84 |
| 8 | | 09'41" (+03'46") | 1002 / 8012 | 209 / 49 |
| 9 | | 06'32" (+00'37") | 1001 / 9013 | 182 / 83 |
| 10 | | 08'23" (+02'28") | 1000 / 10013 | 207 / 57 |
| 11 | | 10'12" (+04'17") | 1000 / 11014 | 218 / 44 |
| 12 | | 07'22" (+01'27") | 1002 / 12016 | 182 / 74 |
| 13 | | 08'49" (+02'54") | 1002 / 13018 | 205 / 55 |
| 14 | | 10'45" (+04'50") | 1000 / 14019 | 188 / 49 |
| 15 | | 08'07" (+02'12") | 1002 / 15021 | 199 / 61 |
| 16 | | 15'10" (+09'15") | 250 / 15271 | 193 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 55.66 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'12" | 00:13'12" |
| 3 | 05'51" | 00:19'03" |
| 4 | 06'53" | 00:25'56" |
| 5 | 09'22" | 00:35'18" |
| 6 | 06'41" | 00:41'59" |
| 7 | 06'31" | 00:48'30" |
| 8 | 09'43" | 00:58'13" |
| 9 | 06'32" | 01:04'45" |
| 10 | 07'41" | 01:12'26" |
| 11 | 10'10" | 01:22'36" |
| 12 | 07'55" | 01:30'31" |
| 13 | 08'43" | 01:39'14" |
| 14 | 10'53" | 01:50'07" |
| 15 | 07'49" | 01:57'56" |
| 15.3 | 17'49" | 02:02'47" |
留言 
展開計圈分析
