13.1 km | 01:43:59 | 07:56/km日期: 2021-05-06 17:49 - 總爬升: 402 m - 平均心率: 130 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 08'35" / 08'41" / 07'42" / 06'14" / 06'45" / 06'20" / 06'37" / 06'13" / 06'34" / 06'33" / 15'07" / 07'41" / 26'05" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'27") | 1000 / 1000 |
| 2 | | 08'40" (+02'31") | 1000 / 2000 |
| 3 | | 06'55" (+00'46") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'32" (+00'23") | 1000 / 10000 |
| 11 | | 12'14" (+06'05") | 1000 / 11000 |
| 12 | | 08'00" (+01'51") | 1000 / 12000 |
| 13 | | 13'04" (+06'55") | 1000 / 13000 |
| 14 | | 19'02" (+12'53") | 86 / 13086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 106.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'41" | 00:17'16" |
| 3 | 07'42" | 00:24'58" |
| 4 | 06'14" | 00:31'12" |
| 5 | 06'45" | 00:37'57" |
| 6 | 06'20" | 00:44'17" |
| 7 | 06'37" | 00:50'54" |
| 8 | 06'13" | 00:57'07" |
| 9 | 06'34" | 01:03'41" |
| 10 | 06'33" | 01:10'14" |
| 11 | 15'07" | 01:25'21" |
| 12 | 07'41" | 01:33'02" |
| 13 | 26'05" | 01:59'07" |
| 13.1 | 18'41" | 02:00'44" |
展開計圈分析
留言 
