10.4 km | 01:05:28 | 06:16/km日期: 2021-05-02 17:03 - 平均心率: 150 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 60%
Pace: 06'41" / 06'02" / 06'09" / 06'17" / 06'06" / 07'03" / 06'17" / 06'17" / 06'19" / 06'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
19.23 km 
Mizuno wave shadow 累積 :
419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'02" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'17" | 00:25'09" |
| 5 | 06'06" | 00:31'15" |
| 6 | 07'03" | 00:38'18" |
| 7 | 06'17" | 00:44'35" |
| 8 | 06'17" | 00:50'52" |
| 9 | 06'19" | 00:57'11" |
| 10 | 06'11" | 01:03'22" |
| 10.4 | 06'23" | 01:06'04" |
展開計圈分析
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