21.0 km | 02:08:53 | 06:07/km日期: 2021-05-07 06:40 - 平均心率: 161 - 卡路里: 1488 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 07'44" / 06'54" / 06'32" / 06'24" / 06'20" / 06'32" / 06'06" / 05'57" / 06'01" / 06'02" / 05'51" / 05'49" / 05'53" / 06'04" / 06'06" / 05'37" / 05'39" / 06'14" / 05'51" / 05'40" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'20") | 1000 / 1000 |
| 2 | | 06'53" (+01'29") | 1000 / 2000 |
| 3 | | 06'32" (+01'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'59") | 1000 / 4000 |
| 5 | | 06'20" (+00'56") | 1000 / 5000 |
| 6 | | 06'32" (+01'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 06'03" (+00'39") | 1000 / 14000 |
| 15 | | 06'06" (+00'42") | 1000 / 15000 |
| 16 | | 05'36" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" (+00'15") | 1000 / 17000 |
| 18 | | 06'13" (+00'49") | 1000 / 18000 |
| 19 | | 05'51" (+00'27") | 1000 / 19000 |
| 20 | | 05'39" (+00'15") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'29" (+00'05") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 274.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'54" | 00:14'38" |
| 3 | 06'32" | 00:21'10" |
| 4 | 06'24" | 00:27'34" |
| 5 | 06'20" | 00:33'54" |
| 6 | 06'32" | 00:40'26" |
| 7 | 06'06" | 00:46'32" |
| 8 | 05'57" | 00:52'29" |
| 9 | 06'01" | 00:58'30" |
| 10 | 06'02" | 01:04'32" |
| 11 | 05'51" | 01:10'23" |
| 12 | 05'49" | 01:16'12" |
| 13 | 05'53" | 01:22'05" |
| 14 | 06'04" | 01:28'09" |
| 15 | 06'06" | 01:34'15" |
| 16 | 05'37" | 01:39'52" |
| 17 | 05'39" | 01:45'31" |
| 18 | 06'14" | 01:51'45" |
| 19 | 05'51" | 01:57'36" |
| 20 | 05'40" | 02:03'16" |
| 21 | 05'25" | 02:08'41" |
| 21.0 | 05'36" | 02:08'53" |
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