4.4 km | 00:21:10 | 04:49/km日期: 2021-05-07 19:40 - 平均心率: 160 - 卡路里: 263 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 04'20" / 04'38" / 05'16" / 05'24" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'02") | 193 / 193 |
| 2 | | 04'15" (+00'20") | 196 / 390 |
| 3 | | 04'18" (+00'23") | 197 / 587 |
| 4 | | 04'27" (+00'32") | 188 / 776 |
| 5 | | 04'23" (+00'28") | 191 / 967 |
| 6 | | 04'14" (+00'19") | 197 / 1165 |
| 7 | | 04'17" (+00'22") | 193 / 1358 |
| 8 | | 04'08" (+00'13") | 200 / 1558 |
| 9 | | 04'20" (+00'25") | 189 / 1748 |
| 10 | | 04'06" (+00'11") | 199 / 1947 |
| 11 | | 16'55" (+13'00") | 118 / 2066 |
| 12 | | 04'04" (+00'09") | 199 / 2265 |
| 13 | | 04'11" (+00'16") | 199 / 2465 |
| 14 | | 03'58" (+00'03") | 205 / 2671 |
| 15 | | 04'16" (+00'21") | 194 / 2865 |
| 16 | | 04'12" (+00'17") | 200 / 3066 |
| 17 | | 04'14" (+00'19") | 200 / 3267 |
| 18 | | 20'57" (+17'02") | 79 / 3346 |
| 19 | | 04'01" (+00'06") | 197 / 3544 |
| 20 | | 04'08" (+00'13") | 196 / 3740 |
| 21 | | 04'00" (+00'05") | 206 / 3946 |
| 22 | | 04'02" (+00'07") | 205 / 4151 |
| 23 | | 03'55" | 201 / 4353 |
| 24 | | 06'09" (+02'14") | 27 / 4380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 188.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'38" | 00:08'58" |
| 3 | 05'16" | 00:14'14" |
| 4 | 05'24" | 00:19'38" |
| 4.4 | 04'01" | 00:21'10" |
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