10.2 km | 00:55:48 | 05:29/km日期: 2021-05-05 21:01 - 總爬升: 281 m - 平均心率: 160 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'33" / 05'19" / 05'24" / 05'18" / 05'30" / 05'35" / 05'38" / 05'36" / 05'35" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'30" | 00:27'04" |
| 6 | 05'35" | 00:32'39" |
| 7 | 05'38" | 00:38'17" |
| 8 | 05'36" | 00:43'53" |
| 9 | 05'35" | 00:49'28" |
| 10 | 05'30" | 00:54'58" |
| 10.2 | 05'18" | 00:55'49" |
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