10.3 km | 01:09:31 | 06:43/km日期: 2021-05-05 18:48 - 平均心率: 128 - 卡路里: 591 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 75%
Pace: 06'26" / 05'53" / 06'29" / 12'09" / 09'00" / 07'29" / 07'54" / 07'09" / 07'46" / 05'30" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'48") | 1000 / 1000 |
2 | | 05'40" (+01'50") | 500 / 1500 |
3 | | 04'05" (+00'15") | 400 / 1900 |
4 | | 12'50" (+09'00") | 200 / 2100 |
5 | | 03'50" | 400 / 2500 |
6 | | 13'07" (+09'17") | 200 / 2700 |
7 | | 03'55" (+00'05") | 400 / 3100 |
8 | | 13'54" (+10'04") | 200 / 3300 |
9 | | 04'09" (+00'19") | 400 / 3700 |
10 | | 13'29" (+09'39") | 200 / 3900 |
11 | | 03'54" (+00'04") | 400 / 4300 |
12 | | 13'28" (+09'38") | 200 / 4500 |
13 | | 03'52" (+00'02") | 400 / 4900 |
14 | | 14'38" (+10'48") | 200 / 5100 |
15 | | 03'54" (+00'04") | 400 / 5500 |
16 | | 13'53" (+10'03") | 200 / 5700 |
17 | | 04'05" (+00'15") | 400 / 6100 |
18 | | 13'15" (+09'25") | 200 / 6300 |
19 | | 04'05" (+00'15") | 400 / 6700 |
20 | | 13'51" (+10'01") | 200 / 6900 |
21 | | 04'08" (+00'18") | 400 / 7300 |
22 | | 13'47" (+09'57") | 200 / 7500 |
23 | | 04'07" (+00'17") | 400 / 7900 |
24 | | 12'53" (+09'03") | 200 / 8100 |
25 | | 03'59" (+00'09") | 400 / 8500 |
26 | | 13'18" (+09'28") | 200 / 8700 |
27 | | 05'27" (+01'37") | 1000 / 9700 |
28 | | 05'57" (+02'07") | 500 / 10200 |
29 | | 06'18" (+02'28") | 132 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 101.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'53" | 00:12'19" |
3 | 06'29" | 00:18'48" |
4 | 12'09" | 00:30'57" |
5 | 09'00" | 00:39'57" |
6 | 07'29" | 00:47'26" |
7 | 07'54" | 00:55'20" |
8 | 07'09" | 01:02'29" |
9 | 07'46" | 01:10'15" |
10 | 05'30" | 01:15'45" |
10.3 | 06'15" | 01:17'50" |