10.1 km | 01:10:25 | 06:58/km日期: 2021-05-02 07:01 - 平均心率: 141 - 卡路里: 499 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 07'26" / 07'20" / 06'56" / 06'59" / 06'56" / 07'16" / 06'45" / 06'55" / 06'42" / 06'55" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'44") | 1000 / 1000 |
2 | | 07'20" (+00'38") | 1000 / 2000 |
3 | | 06'55" (+00'13") | 1000 / 3000 |
4 | | 06'59" (+00'17") | 1000 / 4000 |
5 | | 06'55" (+00'13") | 1000 / 5000 |
6 | | 06'52" (+00'10") | 1000 / 6000 |
7 | | 06'44" (+00'02") | 1000 / 7000 |
8 | | 06'54" (+00'12") | 1000 / 8000 |
9 | | 06'42" | 1000 / 9000 |
10 | | 06'54" (+00'12") | 1000 / 10000 |
11 | | 07'03" (+00'21") | 92 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 45.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'20" | 00:14'46" |
3 | 06'56" | 00:21'42" |
4 | 06'59" | 00:28'41" |
5 | 06'56" | 00:35'37" |
6 | 07'16" | 00:42'53" |
7 | 06'45" | 00:49'38" |
8 | 06'55" | 00:56'33" |
9 | 06'42" | 01:03'15" |
10 | 06'55" | 01:10'10" |
10.1 | 07'02" | 01:10'49" |