10.0 km | 00:53:41 | 05:21/km日期: 2021-05-06 18:10 - 平均心率: 152 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'18" / 05'29" / 05'19" / 05'19" / 05'19" / 05'27" / 05'29" / 05'21" / 05'26" / 05'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 50.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'29" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 05'27" | 00:32'11" |
| 7 | 05'29" | 00:37'40" |
| 8 | 05'21" | 00:43'01" |
| 9 | 05'26" | 00:48'27" |
| 10 | 05'12" | 00:53'39" |
| 10.0 | 05'54" | 00:53'49" |
展開計圈分析
留言 
