21.0 km | 01:59:04 | 05:39/km日期: 2021-05-06 09:37 - 平均心率: 165 - 卡路里: 1519 Cal - 平均步頻: 172
Pace: 07'26" / 06'18" / 05'54" / 05'43" / 05'32" / 05'12" / 05'00" / 05'10" / 05'19" / 04'55" / 04'58" / 05'23" / 05'09" / 05'13" / 05'16" / 05'55" / 07'30" / 05'40" / 05'51" / 06'09" / 05'17" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'30") | 1000 / 1000 |
| 2 | | 06'18" (+01'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'59") | 1000 / 3000 |
| 4 | | 05'43" (+00'48") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 1000 / 13000 |
| 14 | | 05'12" (+00'17") | 1000 / 14000 |
| 15 | | 05'16" (+00'21") | 1000 / 15000 |
| 16 | | 05'55" (+01'00") | 1000 / 16000 |
| 17 | | 07'29" (+02'34") | 1000 / 17000 |
| 18 | | 05'40" (+00'45") | 1000 / 18000 |
| 19 | | 05'51" (+00'56") | 1000 / 19000 |
| 20 | | 06'08" (+01'13") | 1000 / 20000 |
| 21 | | 05'16" (+00'21") | 1000 / 21000 |
| 22 | | 09'26" (+04'31") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 76.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'18" | 00:13'44" |
| 3 | 05'54" | 00:19'38" |
| 4 | 05'43" | 00:25'21" |
| 5 | 05'32" | 00:30'53" |
| 6 | 05'12" | 00:36'05" |
| 7 | 05'00" | 00:41'05" |
| 8 | 05'10" | 00:46'15" |
| 9 | 05'19" | 00:51'34" |
| 10 | 04'55" | 00:56'29" |
| 11 | 04'58" | 01:01'27" |
| 12 | 05'23" | 01:06'50" |
| 13 | 05'09" | 01:11'59" |
| 14 | 05'13" | 01:17'12" |
| 15 | 05'16" | 01:22'28" |
| 16 | 05'55" | 01:28'23" |
| 17 | 07'30" | 01:35'53" |
| 18 | 05'40" | 01:41'33" |
| 19 | 05'51" | 01:47'24" |
| 20 | 06'09" | 01:53'33" |
| 21 | 05'17" | 01:58'50" |
| 21.0 | 09'14" | 01:59'05" |
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