8.3 km | 00:44:14 | 05:18/km日期: 2015-02-24 18:59 - 卡路里: 495 Cal
Pace: 06'09" / 05'39" / 05'23" / 05'04" / 05'06" / 04'55" / 05'54" / 04'40" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'30") | 456 / 456 |
2 | | 06'03" (+01'19") | 459 / 916 |
3 | | 05'43" (+00'59") | 457 / 1373 |
4 | | 05'37" (+00'53") | 464 / 1838 |
5 | | 05'36" (+00'52") | 463 / 2301 |
6 | | 05'20" (+00'36") | 467 / 2768 |
7 | | 05'08" (+00'24") | 453 / 3222 |
8 | | 05'05" (+00'21") | 464 / 3687 |
9 | | 05'03" (+00'19") | 465 / 4152 |
10 | | 05'08" (+00'24") | 456 / 4609 |
11 | | 04'57" (+00'13") | 460 / 5069 |
12 | | 04'57" (+00'13") | 460 / 5529 |
13 | | 04'57" (+00'13") | 461 / 5990 |
14 | | 04'44" | 460 / 6451 |
15 | | 06'54" (+02'10") | 526 / 6977 |
16 | | 04'47" (+00'03") | 469 / 7447 |
17 | | 04'30" | 869 / 8316 |
板一開工,新春團練. 真開心,來了好多久未見面的惡馬!
2月累積里程 :
234.11 km adidas boston boost 累積 :
1449.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'39" | 00:11'48" |
3 | 05'23" | 00:17'11" |
4 | 05'04" | 00:22'15" |
5 | 05'06" | 00:27'21" |
6 | 04'55" | 00:32'16" |
7 | 05'54" | 00:38'10" |
8 | 04'40" | 00:42'50" |
8.3 | 04'18" | 00:44'14" |