15.4 km | 01:15:13 | 04:53/km日期: 2015-02-23 09:51 - 地點: 桃園體育場 - 天氣: 陰 - 卡路里: 859 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'23" / 05'16" / 04'55" / 05'00" / 05'00" / 04'56" / 04'56" / 04'45" / 04'39" / 04'43" / 04'42" / 04'48" / 04'43" / 04'43" / 04'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" (+00'05") | 1000 / 13000 |
| 14 | | 04'41" (+00'02") | 1000 / 14000 |
| 15 | | 04'55" (+00'16") | 1000 / 15000 |
| 16 | | 04'32" | 400 / 15400 |
下半場赤足輕鬆跑
同跑友LDS
時間過得較快
不知不覺15.4K吃下來了
終於完成久違的30K囉
2月累積里程 :
300.12 km 
Barefoot 累積 :
3524.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 04'55" | 00:15'34" |
| 4 | 05'00" | 00:20'34" |
| 5 | 05'00" | 00:25'34" |
| 6 | 04'56" | 00:30'30" |
| 7 | 04'56" | 00:35'26" |
| 8 | 04'45" | 00:40'11" |
| 9 | 04'39" | 00:44'50" |
| 10 | 04'43" | 00:49'33" |
| 11 | 04'42" | 00:54'15" |
| 12 | 04'48" | 00:59'03" |
| 13 | 04'43" | 01:03'46" |
| 14 | 04'43" | 01:08'29" |
| 15 | 04'55" | 01:13'24" |
| 15.4 | 04'29" | 01:15'12" |
展開計圈分析
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