15.0 km | 01:26:29 | 05:45/km日期: 2021-05-04 20:35 - 平均心率: 134 - 卡路里: 911 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'21" / 06'15" / 05'46" / 05'42" / 05'31" / 05'36" / 05'30" / 06'08" / 05'38" / 05'42" / 05'40" / 05'41" / 05'39" / 05'51" / 06'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'51") | 1000 / 1000 |
2 | | 06'15" (+00'46") | 1000 / 2000 |
3 | | 05'45" (+00'16") | 1000 / 3000 |
4 | | 05'42" (+00'13") | 1000 / 4000 |
5 | | 05'31" (+00'02") | 1000 / 5000 |
6 | | 05'35" (+00'06") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 05'44" (+00'15") | 1000 / 8000 |
9 | | 05'38" (+00'09") | 1000 / 9000 |
10 | | 05'42" (+00'13") | 1000 / 10000 |
11 | | 05'39" (+00'10") | 1000 / 11000 |
12 | | 05'40" (+00'11") | 1000 / 12000 |
13 | | 05'38" (+00'09") | 1000 / 13000 |
14 | | 05'51" (+00'22") | 1000 / 14000 |
15 | | 05'48" (+00'19") | 1000 / 15000 |
16 | | 06'28" (+00'59") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 216.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'15" | 00:12'36" |
3 | 05'46" | 00:18'22" |
4 | 05'42" | 00:24'04" |
5 | 05'31" | 00:29'35" |
6 | 05'36" | 00:35'11" |
7 | 05'30" | 00:40'41" |
8 | 06'08" | 00:46'49" |
9 | 05'38" | 00:52'27" |
10 | 05'42" | 00:58'09" |
11 | 05'40" | 01:03'49" |
12 | 05'41" | 01:09'30" |
13 | 05'39" | 01:15'09" |
14 | 05'51" | 01:21'00" |
15 | 06'20" | 01:27'20" |
15.0 | 07'46" | 01:27'25" |