10.0 km | 01:06:05 | 06:34/km日期: 2021-05-04 20:01 - 平均心率: 162 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'31" / 06'18" / 06'26" / 06'39" / 06'30" / 06'32" / 07'10" / 06'31" / 06'38" / 06'35" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'13") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'26" (+00'09") | 1000 / 3000 |
4 | | 06'38" (+00'21") | 1000 / 4000 |
5 | | 06'30" (+00'13") | 1000 / 5000 |
6 | | 06'31" (+00'14") | 1000 / 6000 |
7 | | 07'09" (+00'52") | 1000 / 7000 |
8 | | 06'31" (+00'14") | 1000 / 8000 |
9 | | 06'38" (+00'21") | 1000 / 9000 |
10 | | 06'34" (+00'17") | 1000 / 10000 |
11 | | 06'05" | 42 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 94.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'18" | 00:12'49" |
3 | 06'26" | 00:19'15" |
4 | 06'39" | 00:25'54" |
5 | 06'30" | 00:32'24" |
6 | 06'32" | 00:38'56" |
7 | 07'10" | 00:46'06" |
8 | 06'31" | 00:52'37" |
9 | 06'38" | 00:59'15" |
10 | 06'35" | 01:05'50" |
10.0 | 05'51" | 01:06'05" |