16.0 km | 02:19:06 | 08:40/km日期: 2021-05-05 05:53 - 總爬升: 513 m - 平均心率: 138 - 卡路里: 866 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 07'39" / 10'27" / 12'54" / 11'01" / 07'30" / 06'14" / 08'01" / 20'00" / 09'35" / 08'42" / 06'31" / 07'21" / 05'37" / 05'11" / 07'00" / 05'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'29") | 1000 / 1000 |
| 2 | | 10'26" (+05'16") | 1000 / 2000 |
| 3 | | 12'53" (+07'43") | 1000 / 3000 |
| 4 | | 11'01" (+05'51") | 1000 / 4000 |
| 5 | | 07'29" (+02'19") | 1000 / 5000 |
| 6 | | 06'13" (+01'03") | 1000 / 6000 |
| 7 | | 08'01" (+02'51") | 1000 / 7000 |
| 8 | | 19'59" (+14'49") | 1000 / 8000 |
| 9 | | 09'34" (+04'24") | 1000 / 9000 |
| 10 | | 08'42" (+03'32") | 1000 / 10000 |
| 11 | | 06'30" (+01'20") | 1000 / 11000 |
| 12 | | 07'21" (+02'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 06'59" (+01'49") | 1000 / 15000 |
| 16 | | 05'13" (+00'03") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 266.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 10'27" | 00:18'06" |
| 3 | 12'54" | 00:31'00" |
| 4 | 11'01" | 00:42'01" |
| 5 | 07'30" | 00:49'31" |
| 6 | 06'14" | 00:55'45" |
| 7 | 08'01" | 01:03'46" |
| 8 | 20'00" | 01:23'46" |
| 9 | 09'35" | 01:33'21" |
| 10 | 08'42" | 01:42'03" |
| 11 | 06'31" | 01:48'34" |
| 12 | 07'21" | 01:55'55" |
| 13 | 05'37" | 02:01'32" |
| 14 | 05'11" | 02:06'43" |
| 15 | 07'00" | 02:13'43" |
| 16 | 05'13" | 02:18'56" |
| 16.0 | 05'39" | 02:19'07" |
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