14.1 km | 01:32:35 | 06:35/km日期: 2021-05-05 05:46 - 平均心率: 164 - 卡路里: 1078 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 09'50" / 07'15" / 06'58" / 06'41" / 06'25" / 06'31" / 06'19" / 06'26" / 06'02" / 06'01" / 06'08" / 06'00" / 06'04" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'13") | 1000 / 1000 |
| 2 | | 07'15" (+01'38") | 1000 / 2000 |
| 3 | | 06'57" (+01'20") | 1000 / 3000 |
| 4 | | 06'40" (+01'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 06'26" (+00'49") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 06'04" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'21" | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 274.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'15" | 00:17'05" |
| 3 | 06'58" | 00:24'03" |
| 4 | 06'41" | 00:30'44" |
| 5 | 06'25" | 00:37'09" |
| 6 | 06'31" | 00:43'40" |
| 7 | 06'19" | 00:49'59" |
| 8 | 06'26" | 00:56'25" |
| 9 | 06'02" | 01:02'27" |
| 10 | 06'01" | 01:08'28" |
| 11 | 06'08" | 01:14'36" |
| 12 | 06'00" | 01:20'36" |
| 13 | 06'04" | 01:26'40" |
| 14 | 05'38" | 01:32'18" |
| 14.1 | 05'35" | 01:32'35" |
展開計圈分析
留言 
