22.3 km | 02:52:49 | 07:45/km日期: 2021-05-02 05:26 - 總爬升: 300 m - 平均心率: 150 - 卡路里: 1196 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 07'54" / 06'55" / 08'27" / 06'13" / 10'40" / 07'07" / 07'04" / 07'37" / 11'41" / 14'50" / 06'42" / 05'24" / 09'06" / 06'07" / 06'45" / 05'53" / 07'02" / 09'15" / 06'35" / 06'29" / 06'25" / 06'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'28") | 1000 / 1000 |
| 2 | | 06'55" (+01'31") | 1000 / 2000 |
| 3 | | 08'26" (+03'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 10'39" (+05'15") | 1000 / 5000 |
| 6 | | 07'07" (+01'43") | 1000 / 6000 |
| 7 | | 07'04" (+01'40") | 1000 / 7000 |
| 8 | | 07'36" (+02'12") | 1000 / 8000 |
| 9 | | 11'40" (+06'16") | 1000 / 9000 |
| 10 | | 14'50" (+09'26") | 1000 / 10000 |
| 11 | | 06'42" (+01'18") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 09'06" (+03'42") | 1000 / 13000 |
| 14 | | 06'06" (+00'42") | 1000 / 14000 |
| 15 | | 06'45" (+01'21") | 1000 / 15000 |
| 16 | | 05'53" (+00'29") | 1000 / 16000 |
| 17 | | 07'01" (+01'37") | 1000 / 17000 |
| 18 | | 09'14" (+03'50") | 1000 / 18000 |
| 19 | | 06'35" (+01'11") | 1000 / 19000 |
| 20 | | 06'28" (+01'04") | 1000 / 20000 |
| 21 | | 06'24" (+01'00") | 1000 / 21000 |
| 22 | | 06'41" (+01'17") | 1000 / 22000 |
| 23 | | 06'55" (+01'31") | 283 / 22283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 266.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'55" | 00:14'49" |
| 3 | 08'27" | 00:23'16" |
| 4 | 06'13" | 00:29'29" |
| 5 | 10'40" | 00:40'09" |
| 6 | 07'07" | 00:47'16" |
| 7 | 07'04" | 00:54'20" |
| 8 | 07'37" | 01:01'57" |
| 9 | 11'41" | 01:13'38" |
| 10 | 14'50" | 01:28'28" |
| 11 | 06'42" | 01:35'10" |
| 12 | 05'24" | 01:40'34" |
| 13 | 09'06" | 01:49'40" |
| 14 | 06'07" | 01:55'47" |
| 15 | 06'45" | 02:02'32" |
| 16 | 05'53" | 02:08'25" |
| 17 | 07'02" | 02:15'27" |
| 18 | 09'15" | 02:24'42" |
| 19 | 06'35" | 02:31'17" |
| 20 | 06'29" | 02:37'46" |
| 21 | 06'25" | 02:44'11" |
| 22 | 06'41" | 02:50'52" |
| 22.3 | 06'56" | 02:52'50" |
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