20.3 km | 02:14:41 | 06:37/km日期: 2021-05-02 06:50 - 總爬升: 547 m - 平均心率: 166 - 卡路里: 1377 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'33" / 05'38" / 06'39" / 07'19" / 06'31" / 10'04" / 07'03" / 05'46" / 05'26" / 05'41" / 09'42" / 09'21" / 09'38" / 07'31" / 05'11" / 05'20" / 04'53" / 04'48" / 05'26" / 05'42" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 06'39" (+01'52") | 1000 / 3000 |
| 4 | | 07'19" (+02'32") | 1000 / 4000 |
| 5 | | 06'30" (+01'43") | 1000 / 5000 |
| 6 | | 10'04" (+05'17") | 1000 / 6000 |
| 7 | | 07'03" (+02'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'58") | 1000 / 8000 |
| 9 | | 05'26" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'53") | 1000 / 10000 |
| 11 | | 09'42" (+04'55") | 1000 / 11000 |
| 12 | | 09'21" (+04'34") | 1000 / 12000 |
| 13 | | 09'37" (+04'50") | 1000 / 13000 |
| 14 | | 07'30" (+02'43") | 1000 / 14000 |
| 15 | | 05'10" (+00'23") | 1000 / 15000 |
| 16 | | 05'20" (+00'33") | 1000 / 16000 |
| 17 | | 04'52" (+00'05") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'26" (+00'39") | 1000 / 19000 |
| 20 | | 05'41" (+00'54") | 1000 / 20000 |
| 21 | | 04'46" | 311 / 20311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 59.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 06'39" | 00:17'50" |
| 4 | 07'19" | 00:25'09" |
| 5 | 06'31" | 00:31'40" |
| 6 | 10'04" | 00:41'44" |
| 7 | 07'03" | 00:48'47" |
| 8 | 05'46" | 00:54'33" |
| 9 | 05'26" | 00:59'59" |
| 10 | 05'41" | 01:05'40" |
| 11 | 09'42" | 01:15'22" |
| 12 | 09'21" | 01:24'43" |
| 13 | 09'38" | 01:34'21" |
| 14 | 07'31" | 01:41'52" |
| 15 | 05'11" | 01:47'03" |
| 16 | 05'20" | 01:52'23" |
| 17 | 04'53" | 01:57'16" |
| 18 | 04'48" | 02:02'04" |
| 19 | 05'26" | 02:07'30" |
| 20 | 05'42" | 02:13'12" |
| 20.3 | 04'45" | 02:14'41" |
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