17.1 km | 01:57:14 | 06:51/km日期: 2021-05-03 19:46 - 平均心率: 148 - 卡路里: 1095 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'44" / 06'58" / 06'25" / 05'54" / 06'35" / 05'45" / 06'12" / 06'12" / 07'12" / 06'16" / 06'07" / 05'56" / 07'38" / 07'05" / 06'56" / 08'42" / 10'07" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'58") | 1000 / 1000 |
2 | | 06'58" (+01'13") | 1000 / 2000 |
3 | | 06'24" (+00'39") | 1000 / 3000 |
4 | | 05'54" (+00'09") | 1000 / 4000 |
5 | | 06'35" (+00'50") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 06'11" (+00'26") | 1000 / 7000 |
8 | | 06'12" (+00'27") | 1000 / 8000 |
9 | | 07'11" (+01'26") | 1000 / 9000 |
10 | | 06'15" (+00'30") | 1000 / 10000 |
11 | | 06'06" (+00'21") | 1000 / 11000 |
12 | | 05'55" (+00'10") | 1000 / 12000 |
13 | | 07'38" (+01'53") | 1000 / 13000 |
14 | | 07'04" (+01'19") | 1000 / 14000 |
15 | | 06'55" (+01'10") | 1000 / 15000 |
16 | | 08'41" (+02'56") | 1000 / 16000 |
17 | | 10'07" (+04'22") | 1000 / 17000 |
18 | | 05'29" | 91 / 17091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 94.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'58" | 00:13'42" |
3 | 06'25" | 00:20'07" |
4 | 05'54" | 00:26'01" |
5 | 06'35" | 00:32'36" |
6 | 05'45" | 00:38'21" |
7 | 06'12" | 00:44'33" |
8 | 06'12" | 00:50'45" |
9 | 07'12" | 00:57'57" |
10 | 06'16" | 01:04'13" |
11 | 06'07" | 01:10'20" |
12 | 05'56" | 01:16'16" |
13 | 07'38" | 01:23'54" |
14 | 07'05" | 01:30'59" |
15 | 06'56" | 01:37'55" |
16 | 08'42" | 01:46'37" |
17 | 10'07" | 01:56'44" |
17.1 | 05'38" | 01:57'15" |