15.3 km | 01:45:12 | 06:53/km日期: 2014-11-16 15:45 - 平均心率: 172 - 卡路里: 825 Cal - 溫度: 25°C - 濕度: 73%
Pace: 08'01" / 07'45" / 08'21" / 06'20" / 06'15" / 05'57" / 05'57" / 06'22" / 06'45" / 06'10" / 06'42" / 06'46" / 07'11" / 07'27" / 06'56" / 08'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
52.98 km MIZUNO WAVE Rider 14 累積 :
386.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'45" | 00:15'46" |
3 | 08'21" | 00:24'07" |
4 | 06'20" | 00:30'27" |
5 | 06'15" | 00:36'42" |
6 | 05'57" | 00:42'39" |
7 | 05'57" | 00:48'36" |
8 | 06'22" | 00:54'58" |
9 | 06'45" | 01:01'43" |
10 | 06'10" | 01:07'53" |
11 | 06'42" | 01:14'35" |
12 | 06'46" | 01:21'21" |
13 | 07'11" | 01:28'32" |
14 | 07'27" | 01:35'59" |
15 | 06'56" | 01:42'55" |
15.3 | 08'27" | 01:45'12" |