11.2 km | 01:05:19 | 05:50/km日期: 2021-04-29 18:38 - 平均心率: 156 - 卡路里: 767 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'00" / 05'41" / 05'22" / 05'28" / 05'29" / 07'11" / 06'32" / 05'38" / 05'46" / 06'10" / 06'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+01'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 06'26" (+01'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 87.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'22" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 07'11" | 00:35'11" |
| 7 | 06'32" | 00:41'43" |
| 8 | 05'38" | 00:47'21" |
| 9 | 05'46" | 00:53'07" |
| 10 | 06'10" | 00:59'17" |
| 11 | 06'27" | 01:05'44" |
| 11.2 | 05'47" | 01:06'48" |
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