31.1 km | 03:22:43 | 06:31/km日期: 2021-05-03 08:53 - 總爬升: 927 m - 平均心率: 141 - 卡路里: 1959 Cal - 總步數: 32452 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'40" / 06'10" / 06'37" / 06'59" / 05'39" / 05'44" / 06'43" / 09'23" / 07'34" / 06'06" / 06'00" / 06'02" / 04'54" / 04'51" / 04'43" / 05'09" / 05'24" / 05'57" / 08'49" / 06'36" / 07'51" / 07'36" / 07'25" / 05'18" / 07'54" / 06'26" / 06'25" / 06'30" / 06'52" / 05'54" / 07'02" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'08") | 5002 / 5002 | 160 / 97 |
| 2 | | 07'07" (+01'50") | 5003 / 10005 | 155 / 90 |
| 3 | | 05'17" | 5002 / 15007 | 171 / 110 |
| 4 | | 06'27" (+01'10") | 5000 / 20007 | 161 / 96 |
| 5 | | 07'11" (+01'54") | 5000 / 25008 | 155 / 89 |
| 6 | | 06'29" (+01'12") | 5000 / 30009 | 159 / 96 |
| 7 | | 07'04" (+01'47") | 1089 / 31098 | 163 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
307.97 km 
SAUCONY BREAKTHRU 累積 :
25847.2 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'37" | 00:19'27" |
| 4 | 06'59" | 00:26'26" |
| 5 | 05'39" | 00:32'05" |
| 6 | 05'44" | 00:37'49" |
| 7 | 06'43" | 00:44'32" |
| 8 | 09'23" | 00:53'55" |
| 9 | 07'34" | 01:01'29" |
| 10 | 06'06" | 01:07'35" |
| 11 | 06'00" | 01:13'35" |
| 12 | 06'02" | 01:19'37" |
| 13 | 04'54" | 01:24'31" |
| 14 | 04'51" | 01:29'22" |
| 15 | 04'43" | 01:34'05" |
| 16 | 05'09" | 01:39'14" |
| 17 | 05'24" | 01:44'38" |
| 18 | 05'57" | 01:50'35" |
| 19 | 08'49" | 01:59'24" |
| 20 | 06'36" | 02:06'00" |
| 21 | 07'51" | 02:13'51" |
| 22 | 07'36" | 02:21'27" |
| 23 | 07'25" | 02:28'52" |
| 24 | 05'18" | 02:34'10" |
| 25 | 07'54" | 02:42'04" |
| 26 | 06'26" | 02:48'30" |
| 27 | 06'25" | 02:54'55" |
| 28 | 06'30" | 03:01'25" |
| 29 | 06'52" | 03:08'17" |
| 30 | 05'54" | 03:14'11" |
| 31 | 07'02" | 03:21'13" |
| 31.1 | 15'11" | 03:22'43" |
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