68.7 km | 15:33:31 | 13:35/km日期: 2021-05-01 04:00 - 總爬升: 3141 m - 卡路里: 3684 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 08'22" / 09'11" / 06'15" / 06'04" / 08'07" / 10'08" / 08'58" / 06'53" / 06'39" / 06'46" / 07'36" / 16'03" / 11'41" / 11'43" / 12'27" / 11'20" / 09'22" / 12'45" / 10'59" / 10'55" / 15'43" / 10'48" / 10'21" / 12'47" / 14'43" / 15'00" / 14'25" / 17'28" / 22'28" / 15'26" / 14'18" / 15'40" / 12'05" / 11'14" / 23'02" / 09'02" / 08'59" / 10'11" / 10'46" / 09'45" / 09'48" / 09'14" / 10'18" / 11'48" / 13'28" / 09'59" / 11'09" / 13'19" / 23'25" / 17'13" / 13'49" / 12'41" / 14'40" / 17'43" / 19'10" / 27'52" / 13'42" / 14'26" / 15'04" / 11'20" / 09'59" / 15'32" / 15'33" / 19'31" / 17'18" / 15'02" / 17'27" / 43'40" / 34'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'43") | 1000 / 1000 |
2 | | 09'11" (+03'08") | 1000 / 2000 |
3 | | 06'14" (+00'11") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 08'07" (+02'04") | 1000 / 5000 |
6 | | 10'07" (+04'04") | 1000 / 6000 |
7 | | 08'58" (+02'55") | 1000 / 7000 |
8 | | 06'53" (+00'50") | 1000 / 8000 |
9 | | 06'39" (+00'36") | 1000 / 9000 |
10 | | 06'45" (+00'42") | 1000 / 10000 |
11 | | 07'36" (+01'33") | 1000 / 11000 |
12 | | 16'02" (+09'59") | 1000 / 12000 |
13 | | 11'41" (+05'38") | 1000 / 13000 |
14 | | 11'42" (+05'39") | 1000 / 14000 |
15 | | 12'27" (+06'24") | 1000 / 15000 |
16 | | 11'20" (+05'17") | 1000 / 16000 |
17 | | 09'22" (+03'19") | 1000 / 17000 |
18 | | 12'44" (+06'41") | 1000 / 18000 |
19 | | 10'59" (+04'56") | 1000 / 19000 |
20 | | 10'54" (+04'51") | 1000 / 20000 |
21 | | 15'43" (+09'40") | 1000 / 21000 |
22 | | 10'48" (+04'45") | 1000 / 22000 |
23 | | 10'20" (+04'17") | 1000 / 23000 |
24 | | 12'46" (+06'43") | 1000 / 24000 |
25 | | 14'43" (+08'40") | 1000 / 25000 |
26 | | 14'59" (+08'56") | 1000 / 26000 |
27 | | 14'24" (+08'21") | 1000 / 27000 |
28 | | 17'28" (+11'25") | 1000 / 28000 |
29 | | 22'28" (+16'25") | 1000 / 29000 |
30 | | 15'25" (+09'22") | 1000 / 30000 |
31 | | 14'18" (+08'15") | 1000 / 31000 |
32 | | 15'40" (+09'37") | 1000 / 32000 |
33 | | 12'04" (+06'01") | 1000 / 33000 |
34 | | 11'13" (+05'10") | 1000 / 34000 |
35 | | 23'01" (+16'58") | 1000 / 35000 |
36 | | 09'02" (+02'59") | 1000 / 36000 |
37 | | 08'58" (+02'55") | 1000 / 37000 |
38 | | 10'10" (+04'07") | 1000 / 38000 |
39 | | 10'45" (+04'42") | 1000 / 39000 |
40 | | 09'44" (+03'41") | 1000 / 40000 |
41 | | 09'48" (+03'45") | 1000 / 41000 |
42 | | 09'13" (+03'10") | 1000 / 42000 |
43 | | 10'18" (+04'15") | 1000 / 43000 |
44 | | 11'47" (+05'44") | 1000 / 44000 |
45 | | 13'28" (+07'25") | 1000 / 45000 |
46 | | 09'58" (+03'55") | 1000 / 46000 |
47 | | 11'09" (+05'06") | 1000 / 47000 |
48 | | 13'19" (+07'16") | 1000 / 48000 |
49 | | 23'24" (+17'21") | 1000 / 49000 |
50 | | 17'12" (+11'09") | 1000 / 50000 |
51 | | 13'49" (+07'46") | 1000 / 51000 |
52 | | 12'40" (+06'37") | 1000 / 52000 |
53 | | 14'40" (+08'37") | 1000 / 53000 |
54 | | 17'42" (+11'39") | 1000 / 54000 |
55 | | 19'09" (+13'06") | 1000 / 55000 |
56 | | 27'52" (+21'49") | 1000 / 56000 |
57 | | 13'41" (+07'38") | 1000 / 57000 |
58 | | 14'25" (+08'22") | 1000 / 58000 |
59 | | 15'04" (+09'01") | 1000 / 59000 |
60 | | 11'20" (+05'17") | 1000 / 60000 |
61 | | 09'59" (+03'56") | 1000 / 61000 |
62 | | 15'32" (+09'29") | 1000 / 62000 |
63 | | 15'33" (+09'30") | 1000 / 63000 |
64 | | 19'30" (+13'27") | 1000 / 64000 |
65 | | 17'17" (+11'14") | 1000 / 65000 |
66 | | 15'02" (+08'59") | 1000 / 66000 |
67 | | 17'26" (+11'23") | 1000 / 67000 |
68 | | 43'40" (+37'37") | 1000 / 68000 |
69 | | 34'02" (+27'59") | 691 / 68691 |
5月累積里程 : 175.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'11" | 00:17'33" |
3 | 06'15" | 00:23'48" |
4 | 06'04" | 00:29'52" |
5 | 08'07" | 00:37'59" |
6 | 10'08" | 00:48'07" |
7 | 08'58" | 00:57'05" |
8 | 06'53" | 01:03'58" |
9 | 06'39" | 01:10'37" |
10 | 06'46" | 01:17'23" |
11 | 07'36" | 01:24'59" |
12 | 16'03" | 01:41'02" |
13 | 11'41" | 01:52'43" |
14 | 11'43" | 02:04'26" |
15 | 12'27" | 02:16'53" |
16 | 11'20" | 02:28'13" |
17 | 09'22" | 02:37'35" |
18 | 12'45" | 02:50'20" |
19 | 10'59" | 03:01'19" |
20 | 10'55" | 03:12'14" |
21 | 15'43" | 03:27'57" |
22 | 10'48" | 03:38'45" |
23 | 10'21" | 03:49'06" |
24 | 12'47" | 04:01'53" |
25 | 14'43" | 04:16'36" |
26 | 15'00" | 04:31'36" |
27 | 14'25" | 04:46'01" |
28 | 17'28" | 05:03'29" |
29 | 22'28" | 05:25'57" |
30 | 15'26" | 05:41'23" |
31 | 14'18" | 05:55'41" |
32 | 15'40" | 06:11'21" |
33 | 12'05" | 06:23'26" |
34 | 11'14" | 06:34'40" |
35 | 23'02" | 06:57'42" |
36 | 09'02" | 07:06'44" |
37 | 08'59" | 07:15'43" |
38 | 10'11" | 07:25'54" |
39 | 10'46" | 07:36'40" |
40 | 09'45" | 07:46'25" |
41 | 09'48" | 07:56'13" |
42 | 09'14" | 08:05'27" |
43 | 10'18" | 08:15'45" |
44 | 11'48" | 08:27'33" |
45 | 13'28" | 08:41'01" |
46 | 09'59" | 08:51'00" |
47 | 11'09" | 09:02'09" |
48 | 13'19" | 09:15'28" |
49 | 23'25" | 09:38'53" |
50 | 17'13" | 09:56'06" |
51 | 13'49" | 10:09'55" |
52 | 12'41" | 10:22'36" |
53 | 14'40" | 10:37'16" |
54 | 17'43" | 10:54'59" |
55 | 19'10" | 11:14'09" |
56 | 27'52" | 11:42'01" |
57 | 13'42" | 11:55'43" |
58 | 14'26" | 12:10'09" |
59 | 15'04" | 12:25'13" |
60 | 11'20" | 12:36'33" |
61 | 09'59" | 12:46'32" |
62 | 15'32" | 13:02'04" |
63 | 15'33" | 13:17'37" |
64 | 19'31" | 13:37'08" |
65 | 17'18" | 13:54'26" |
66 | 15'02" | 14:09'28" |
67 | 17'27" | 14:26'55" |
68 | 43'40" | 15:10'35" |
68.7 | 34'02" | 15:34'07" |