10.0 km | 00:55:04 | 05:29/km日期: 2021-05-02 17:02 - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 05'11" / 05'30" / 05'14" / 06'38" / 05'11" / 05'11" / 06'24" / 05'16" / 05'11" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" (+01'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'24" (+01'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 218.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'30" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 06'38" | 00:22'33" |
| 5 | 05'11" | 00:27'44" |
| 6 | 05'11" | 00:32'55" |
| 7 | 06'24" | 00:39'19" |
| 8 | 05'16" | 00:44'35" |
| 9 | 05'11" | 00:49'46" |
| 10 | 05'10" | 00:54'56" |
| 10.0 | 05'00" | 00:55'05" |
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