12.5 km | 01:22:46 | 06:36/km日期: 2021-05-01 16:14 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'32" / 06'11" / 06'11" / 05'58" / 05'49" / 05'51" / 09'36" / 09'29" / 05'51" / 05'59" / 06'01" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 09'36" (+03'48") | 1000 / 7000 |
| 8 | | 09'29" (+03'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'14") | 517 / 12517 |
臉紅心跳假日團
和Alan 明富 永洲 谷陽 封封 純純
帶殺手雄 宗豪 湧霖 方晨跑跑
5月累積里程 :
325.01 km 
3代ㄚ拖 014黑 累積 :
1429.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 05'58" | 00:24'52" |
| 5 | 05'49" | 00:30'41" |
| 6 | 05'51" | 00:36'32" |
| 7 | 09'36" | 00:46'08" |
| 8 | 09'29" | 00:55'37" |
| 9 | 05'51" | 01:01'28" |
| 10 | 05'59" | 01:07'27" |
| 11 | 06'01" | 01:13'28" |
| 12 | 06'10" | 01:19'38" |
| 12.5 | 06'03" | 01:22'46" |
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