15.4 km | 01:11:33 | 04:38/km日期: 2015-02-23 08:24 - 地點: 桃園體育場 - 天氣: 陰 - 卡路里: 859 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'15" / 04'52" / 04'39" / 04'30" / 04'33" / 04'34" / 04'36" / 04'38" / 04'35" / 04'37" / 04'39" / 04'37" / 04'39" / 04'35" / 04'30" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'47") | 1000 / 1000 |
| 2 | | 04'51" (+00'22") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'38" (+00'09") | 1000 / 13000 |
| 14 | | 04'34" (+00'05") | 1000 / 14000 |
| 15 | | 04'30" (+00'01") | 1000 / 15000 |
| 16 | | 04'18" | 399 / 15399 |
年假沒有節制的吃喝
果然如媒體所言每人平均增肥1.7K
我真的是平均值捏
所以今早就來去跑個30K吧
上半場15.4K
PACE有守住4"40
狀況尚在掌控中。
2月累積里程 :
300.12 km 
mizuno WAVE EKIDEN 120 累積 :
668.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 04'39" | 00:14'46" |
| 4 | 04'30" | 00:19'16" |
| 5 | 04'33" | 00:23'49" |
| 6 | 04'34" | 00:28'23" |
| 7 | 04'36" | 00:32'59" |
| 8 | 04'38" | 00:37'37" |
| 9 | 04'35" | 00:42'12" |
| 10 | 04'37" | 00:46'49" |
| 11 | 04'39" | 00:51'28" |
| 12 | 04'37" | 00:56'05" |
| 13 | 04'39" | 01:00'44" |
| 14 | 04'35" | 01:05'19" |
| 15 | 04'30" | 01:09'49" |
| 15.4 | 04'17" | 01:11'32" |
展開計圈分析
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