10.0 km | 00:59:00 | 05:53/km日期: 2021-04-21 06:04 - 卡路里: 816 Cal - 平均步頻: 184
Pace: 06'18" / 05'57" / 05'42" / 05'59" / 05'38" / 05'59" / 05'53" / 05'53" / 05'48" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" | 30 / 10030 |
4月累積里程 : 424.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 05'38" | 00:29'34" |
| 6 | 05'59" | 00:35'33" |
| 7 | 05'53" | 00:41'26" |
| 8 | 05'53" | 00:47'19" |
| 9 | 05'48" | 00:53'07" |
| 10 | 05'44" | 00:58'51" |
| 10.0 | 04'58" | 00:59'00" |
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