10.2 km | 03:07:12 | 18:18/km日期: 2021-05-01 14:34 - 總爬升: 621 m - 平均心率: 120 - 卡路里: 814 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 16'03" / 27'43" / 22'08" / 24'12" / 16'56" / 10'13" / 22'23" / 16'54" / 12'16" / 15'18" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'03" (+05'51") | 1000 / 1000 |
| 2 | | 27'43" (+17'31") | 1000 / 2000 |
| 3 | | 22'07" (+11'55") | 1000 / 3000 |
| 4 | | 24'12" (+14'00") | 1000 / 4000 |
| 5 | | 16'55" (+06'43") | 1000 / 5000 |
| 6 | | 10'12" | 1000 / 6000 |
| 7 | | 22'23" (+12'11") | 1000 / 7000 |
| 8 | | 16'53" (+06'41") | 1000 / 8000 |
| 9 | | 12'16" (+02'04") | 1000 / 9000 |
| 10 | | 15'17" (+05'05") | 1000 / 10000 |
| 11 | | 13'28" (+03'16") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 27'43" | 00:43'46" |
| 3 | 22'08" | 01:05'54" |
| 4 | 24'12" | 01:30'06" |
| 5 | 16'56" | 01:47'02" |
| 6 | 10'13" | 01:57'15" |
| 7 | 22'23" | 02:19'38" |
| 8 | 16'54" | 02:36'32" |
| 9 | 12'16" | 02:48'48" |
| 10 | 15'18" | 03:04'06" |
| 10.2 | 13'28" | 03:07'12" |
展開計圈分析
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