11.0 km | 00:57:05 | 05:11/km日期: 2021-03-20 16:46 - 平均心率: 176 - 卡路里: 749 Cal - 平均步頻: 174
Pace: 05'19" / 05'12" / 05'14" / 05'10" / 05'11" / 05'07" / 05'08" / 05'13" / 05'15" / 05'11" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'23" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
11.01 km 
Saucony KINVARA9 累積 :
470.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'11" | 00:26'06" |
| 6 | 05'07" | 00:31'13" |
| 7 | 05'08" | 00:36'21" |
| 8 | 05'13" | 00:41'34" |
| 9 | 05'15" | 00:46'49" |
| 10 | 05'11" | 00:52'00" |
| 11 | 05'03" | 00:57'03" |
| 11.0 | 03'20" | 00:57'05" |
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