16.2 km | 02:17:30 | 08:28/km日期: 2021-04-30 08:15 - 平均心率: 131 - 卡路里: 1015 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'09" / 07'20" / 07'12" / 08'07" / 08'49" / 14'33" / 05'44" / 07'01" / 24'43" / 17'12" / 20'34" / 31'11" / 11'12" / 62'33" / 07'52" / 11'06" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 400 / 400 |
| 2 | | 06'01" (+00'41") | 400 / 800 |
| 3 | | 06'01" (+00'41") | 400 / 1200 |
| 4 | | 09'32" (+04'12") | 400 / 1600 |
| 5 | | 05'45" (+00'25") | 400 / 2000 |
| 6 | | 05'50" (+00'30") | 400 / 2400 |
| 7 | | 09'39" (+04'19") | 400 / 2800 |
| 8 | | 08'37" (+03'17") | 400 / 3199 |
| 9 | | 06'23" (+01'03") | 400 / 3599 |
| 10 | | 07'47" (+02'27") | 400 / 3999 |
| 11 | | 09'07" (+03'47") | 400 / 4399 |
| 12 | | 10'13" (+04'53") | 400 / 4800 |
| 13 | | 08'29" (+03'09") | 400 / 5200 |
| 14 | | 14'00" (+08'40") | 400 / 5600 |
| 15 | | 11'18" (+05'58") | 400 / 6000 |
| 16 | | 05'30" (+00'10") | 400 / 6400 |
| 17 | | 06'15" (+00'55") | 400 / 6800 |
| 18 | | 05'20" | 400 / 7200 |
| 19 | | 06'52" (+01'32") | 400 / 7600 |
| 20 | | 07'52" (+02'32") | 400 / 8000 |
| 21 | | 08'18" (+02'58") | 400 / 8400 |
| 22 | | 06'45" (+01'25") | 400 / 8800 |
| 23 | | 19'47" (+14'27") | 400 / 9200 |
| 24 | | 08'00" (+02'40") | 400 / 9600 |
| 25 | | 18'36" (+13'16") | 400 / 10000 |
| 26 | | 09'58" (+04'38") | 400 / 10400 |
| 27 | | 12'46" (+07'26") | 400 / 10800 |
| 28 | | 05'46" (+00'26") | 400 / 11200 |
| 29 | | 06'19" (+00'59") | 400 / 11600 |
| 30 | | 07'51" (+02'31") | 400 / 12000 |
| 31 | | 09'36" (+04'16") | 400 / 12400 |
| 32 | | 07'13" (+01'53") | 400 / 12800 |
| 33 | | 14'33" (+09'13") | 400 / 13200 |
| 34 | | 10'33" (+05'13") | 400 / 13600 |
| 35 | | 06'22" (+01'02") | 400 / 14000 |
| 36 | | 07'34" (+02'14") | 400 / 14400 |
| 37 | | 05'43" (+00'23") | 400 / 14800 |
| 38 | | 05'58" (+00'38") | 400 / 15200 |
| 39 | | 06'11" (+00'51") | 400 / 15600 |
| 40 | | 05'48" (+00'28") | 400 / 16000 |
| 41 | | 05'37" (+00'17") | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 104.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'20" | 00:13'29" |
| 3 | 07'12" | 00:20'41" |
| 4 | 08'07" | 00:28'48" |
| 5 | 08'49" | 00:37'37" |
| 6 | 14'33" | 00:52'10" |
| 7 | 05'44" | 00:57'54" |
| 8 | 07'01" | 01:04'55" |
| 9 | 24'43" | 01:29'38" |
| 10 | 17'12" | 01:46'50" |
| 11 | 20'34" | 02:07'24" |
| 12 | 31'11" | 02:38'35" |
| 13 | 11'12" | 02:49'47" |
| 14 | 62'33" | 03:52'20" |
| 15 | 07'52" | 04:00'12" |
| 16 | 11'06" | 04:11'18" |
| 16.2 | 05'38" | 04:12'31" |
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