10.0 km | 00:55:38 | 05:33/km日期: 2021-05-01 16:01 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 06'01" / 05'30" / 05'42" / 05'31" / 05'38" / 05'32" / 05'32" / 05'46" / 05'46" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'52") | 1000 / 2000 |
| 3 | | 05'42" (+01'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'54") | 1000 / 4000 |
| 5 | | 05'37" (+01'00") | 1000 / 5000 |
| 6 | | 05'32" (+00'55") | 1000 / 6000 |
| 7 | | 05'31" (+00'54") | 1000 / 7000 |
| 8 | | 05'46" (+01'09") | 1000 / 8000 |
| 9 | | 05'46" (+01'09") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 06'02" (+01'25") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 218.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'32" | 00:39'26" |
| 8 | 05'46" | 00:45'12" |
| 9 | 05'46" | 00:50'58" |
| 10 | 04'38" | 00:55'36" |
| 10.0 | 05'27" | 00:55'39" |
展開計圈分析
留言 
