17.7 km | 02:17:08 | 07:45/km日期: 2014-11-29 06:37 - 總爬升: 517 m - 卡路里: 1065 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'29" / 08'36" / 06'30" / 06'41" / 08'40" / 07'47" / 07'51" / 10'15" / 07'05" / 06'14" / 06'29" / 10'05" / 05'51" / 07'03" / 07'49" / 08'41" / 06'37" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'34") | 1010 / 1010 |
| 2 | | 08'37" (+02'48") | 997 / 2007 |
| 3 | | 06'30" (+00'41") | 999 / 3007 |
| 4 | | 06'41" (+00'52") | 997 / 4005 |
| 5 | | 08'41" (+02'52") | 1007 / 5012 |
| 6 | | 07'45" (+01'56") | 1001 / 6014 |
| 7 | | 07'50" (+02'01") | 1000 / 7015 |
| 8 | | 10'16" (+04'27") | 996 / 8011 |
| 9 | | 07'00" (+01'11") | 998 / 9010 |
| 10 | | 08'37" (+02'48") | 9 / 9019 |
| 11 | | 06'11" (+00'22") | 976 / 9996 |
| 12 | | 06'29" (+00'40") | 1002 / 10998 |
| 13 | | 10'07" (+04'18") | 996 / 11995 |
| 14 | | 05'49" | 1002 / 12998 |
| 15 | | 07'03" (+01'14") | 986 / 13985 |
| 16 | | 07'48" (+01'59") | 995 / 14981 |
| 17 | | 08'41" (+02'52") | 1001 / 15982 |
| 18 | | 06'37" (+00'48") | 999 / 16981 |
| 19 | | 09'44" (+03'55") | 676 / 17657 |
11月累積里程 : 17.67 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'36" | 00:17'05" |
| 3 | 06'30" | 00:23'35" |
| 4 | 06'41" | 00:30'16" |
| 5 | 08'40" | 00:38'56" |
| 6 | 07'47" | 00:46'43" |
| 7 | 07'51" | 00:54'34" |
| 8 | 10'15" | 01:04'49" |
| 9 | 07'05" | 01:11'54" |
| 10 | 06'14" | 01:18'08" |
| 11 | 06'29" | 01:24'37" |
| 12 | 10'05" | 01:34'42" |
| 13 | 05'51" | 01:40'33" |
| 14 | 07'03" | 01:47'36" |
| 15 | 07'49" | 01:55'25" |
| 16 | 08'41" | 02:04'06" |
| 17 | 06'37" | 02:10'43" |
| 17.7 | 09'36" | 02:17'08" |
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