14.6 km | 01:48:20 | 07:25/km日期: 2021-05-01 05:24 - 總爬升: 148 m - 平均心率: 126 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'37" / 08'56" / 06'13" / 06'18" / 06'06" / 05'52" / 05'41" / 09'00" / 15'08" / 09'15" / 09'38" / 06'11" / 07'14" / 06'07" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'10") | 1000 / 1000 |
| 2 | | 07'01" (+01'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'50" (+01'10") | 1000 / 8000 |
| 9 | | 15'07" (+09'27") | 1000 / 9000 |
| 10 | | 09'14" (+03'34") | 1000 / 10000 |
| 11 | | 09'38" (+03'58") | 1000 / 11000 |
| 12 | | 06'10" (+00'30") | 1000 / 12000 |
| 13 | | 07'14" (+01'34") | 1000 / 13000 |
| 14 | | 06'06" (+00'26") | 1000 / 14000 |
| 15 | | 06'44" (+01'04") | 581 / 14581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 254.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'56" | 00:15'33" |
| 3 | 06'13" | 00:21'46" |
| 4 | 06'18" | 00:28'04" |
| 5 | 06'06" | 00:34'10" |
| 6 | 05'52" | 00:40'02" |
| 7 | 05'41" | 00:45'43" |
| 8 | 09'00" | 00:54'43" |
| 9 | 15'08" | 01:09'51" |
| 10 | 09'15" | 01:19'06" |
| 11 | 09'38" | 01:28'44" |
| 12 | 06'11" | 01:34'55" |
| 13 | 07'14" | 01:42'09" |
| 14 | 06'07" | 01:48'16" |
| 14.6 | 06'45" | 01:52'12" |
展開計圈分析
留言 
