10.6 km | 01:11:20 | 06:45/km日期: 2015-02-22 08:27 - 地點: 永福橋到大稻埕 - 天氣: 陰 - 卡路里: 635 Cal - 總步數: 11684 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 71%
Pace: 06'51" / 06'20" / 06'24" / 06'46" / 06'35" / 06'45" / 06'43" / 06'59" / 06'40" / 06'54" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'26") | 1011 / 1011 | 169 / 87 |
| 2 | | 06'20" | 999 / 2011 | 167 / 94 |
| 3 | | 06'26" (+00'06") | 993 / 3004 | 164 / 94 |
| 4 | | 06'51" (+00'31") | 1007 / 4011 | 160 / 90 |
| 5 | | 06'42" (+00'22") | 988 / 5000 | 161 / 92 |
| 6 | | 06'48" (+00'28") | 1012 / 6012 | 163 / 89 |
| 7 | | 06'40" (+00'20") | 989 / 7002 | 162 / 92 |
| 8 | | 07'01" (+00'41") | 1006 / 8008 | 159 / 89 |
| 9 | | 06'38" (+00'18") | 997 / 9005 | 168 / 89 |
| 10 | | 06'56" (+00'36") | 993 / 9999 | 166 / 86 |
| 11 | | 07'27" (+01'07") | 554 / 10553 | 154 / 86 |
原本打算永福橋跑到關渡的，結果跑不起來，有點累... 看來要玩鐵人，體能還要再練一下
MW軌跡畫的不錯，至少沒有飄來飄去
2月累積里程 : 90.59 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'24" | 00:19'35" |
| 4 | 06'46" | 00:26'21" |
| 5 | 06'35" | 00:32'56" |
| 6 | 06'45" | 00:39'41" |
| 7 | 06'43" | 00:46'24" |
| 8 | 06'59" | 00:53'23" |
| 9 | 06'40" | 01:00'03" |
| 10 | 06'54" | 01:06'57" |
| 10.6 | 07'54" | 01:11'20" |
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