7.0 km | 00:42:12 | 06:00/km日期: 2021-04-12 18:48 - 卡路里: 542 Cal - 平均步頻: 160
Pace: 06'30" / 06'32" / 05'49" / 05'30" / 05'59" / 05'38" / 06'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'00") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 23 / 7023 |
4月累積里程 : 118.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 05'49" | 00:18'51" |
| 4 | 05'30" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 05'38" | 00:35'58" |
| 7 | 06'07" | 00:42'05" |
| 7.0 | 05'44" | 00:42'13" |
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