12.0 km | 01:05:16 | 05:26/km日期: 2021-03-05 16:10 - 卡路里: 922 Cal - 平均步頻: 166
Pace: 00'53" / 05'25" / 05'36" / 05'25" / 05'31" / 05'14" / 05'30" / 05'22" / 05'18" / 05'09" / 05'16" / 05'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 09'12" (+04'04") | 1 / 12001 |
3月累積里程 : 54.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'53" | 00:00'53" |
| 2 | 05'25" | 00:06'18" |
| 3 | 05'36" | 00:11'54" |
| 4 | 05'25" | 00:17'19" |
| 5 | 05'31" | 00:22'50" |
| 6 | 05'14" | 00:28'04" |
| 7 | 05'30" | 00:33'34" |
| 8 | 05'22" | 00:38'56" |
| 9 | 05'18" | 00:44'14" |
| 10 | 05'09" | 00:49'23" |
| 11 | 05'16" | 00:54'39" |
| 12 | 05'35" | 01:00'14" |
| 12.0 | 08'54" | 01:00'15" |
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