17.3 km | 01:24:20 | 04:52/km日期: 2021-05-02 06:51 - 總爬升: 546 m - 平均心率: 166 - 卡路里: 1216 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 03'47" / 04'17" / 04'48" / 05'31" / 04'51" / 06'37" / 05'21" / 04'09" / 03'50" / 04'37" / 05'54" / 07'51" / 05'19" / 04'47" / 03'44" / 03'51" / 03'49" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'03") | 1000 / 1000 |
2 | | 04'16" (+00'32") | 1000 / 2000 |
3 | | 04'47" (+01'03") | 1000 / 3000 |
4 | | 05'30" (+01'46") | 1000 / 4000 |
5 | | 04'51" (+01'07") | 1000 / 5000 |
6 | | 06'37" (+02'53") | 1000 / 6000 |
7 | | 05'20" (+01'36") | 1000 / 7000 |
8 | | 04'08" (+00'24") | 1000 / 8000 |
9 | | 03'49" (+00'05") | 1000 / 9000 |
10 | | 04'37" (+00'53") | 1000 / 10000 |
11 | | 05'53" (+02'09") | 1000 / 11000 |
12 | | 07'51" (+04'07") | 1000 / 12000 |
13 | | 05'18" (+01'34") | 1000 / 13000 |
14 | | 04'47" (+01'03") | 1000 / 14000 |
15 | | 03'44" | 1000 / 15000 |
16 | | 03'51" (+00'07") | 1000 / 16000 |
17 | | 03'48" (+00'04") | 1000 / 17000 |
18 | | 04'02" (+00'18") | 319 / 17319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 139.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 04'17" | 00:08'04" |
3 | 04'48" | 00:12'52" |
4 | 05'31" | 00:18'23" |
5 | 04'51" | 00:23'14" |
6 | 06'37" | 00:29'51" |
7 | 05'21" | 00:35'12" |
8 | 04'09" | 00:39'21" |
9 | 03'50" | 00:43'11" |
10 | 04'37" | 00:47'48" |
11 | 05'54" | 00:53'42" |
12 | 07'51" | 01:01'33" |
13 | 05'19" | 01:06'52" |
14 | 04'47" | 01:11'39" |
15 | 03'44" | 01:15'23" |
16 | 03'51" | 01:19'14" |
17 | 03'49" | 01:23'03" |
17.3 | 04'00" | 01:24'20" |