10.4 km | 00:45:07 | 04:20/km日期: 2021-04-29 19:13 - 平均心率: 129 - 卡路里: 355 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 04'50" / 04'33" / 04'28" / 04'29" / 04'21" / 04'23" / 04'10" / 04'11" / 04'04" / 03'59" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'50") | 1000 / 1000 |
| 2 | | 04'33" (+00'34") | 1000 / 2000 |
| 3 | | 04'28" (+00'29") | 1000 / 3000 |
| 4 | | 04'28" (+00'29") | 1000 / 4000 |
| 5 | | 04'21" (+00'22") | 1000 / 5000 |
| 6 | | 04'22" (+00'23") | 1000 / 6000 |
| 7 | | 04'10" (+00'11") | 1000 / 7000 |
| 8 | | 04'10" (+00'11") | 1000 / 8000 |
| 9 | | 04'03" (+00'04") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 04'06" (+00'07") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 189.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'33" | 00:09'23" |
| 3 | 04'28" | 00:13'51" |
| 4 | 04'29" | 00:18'20" |
| 5 | 04'21" | 00:22'41" |
| 6 | 04'23" | 00:27'04" |
| 7 | 04'10" | 00:31'14" |
| 8 | 04'11" | 00:35'25" |
| 9 | 04'04" | 00:39'29" |
| 10 | 03'59" | 00:43'28" |
| 10.4 | 04'07" | 00:45'08" |
展開計圈分析
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